Several individuals struggle with troublesome thoughts and reactions, impacting their everyday lives. Cognitive Behavioral Treatment, or CBT, offers a proven approach to addressing these concerns. This introduction will succinctly introduce the key principles of CBT, demonstrating how it works to detect unhelpful beliefs and replace them with mor

CBT can be a powerful framework for improving your mental well-being and achieving your full potential. By focusing on identifying irrational thought patterns and substituting them with more realistic ones, CBT enables you to cope with challenges effectively. Here are some key principles of CBT that can help you on your journey: Cognitive restru